Upset tummy

Have you ever suffered from diarrhea and wondered what you can do about it? This could have been caused by a variety of things, maybe something you ate that did not agree with you. Natural home remedies work well. Try hot fresh ginger tea with a teaspoon of honey, you can drink several cups throughout the day which will alleviate any cramps you may have. Ensure that you also drink enough water throughout the day, as you could easily become dehydrated. Natural yoghurt is also good (ensure you find one with with live cultures), this helps to fight the bad bacteria in your gut. Don't exert yourself and rest as much as possible.