Lifestyle Mentoring & Holistic Therapy
Allergies and Intolerances, Allergy Testing (where possible), Iridology, Herbalism, Weight Management and Lifestyle Mentoring.
All services are available via online consultation.
I am passionate about natural health and look forward to working with you.
Let’s restore your natural health and vitality.
and Improve your Mindset to achieve your Goals.
5 May 2015
Lemons to start your day!
Lemons are a great way to start your day. They boost your immune system and strengthen your liver and colon. A great aid in weight loss and reduces nausea. Drinking lemon water first thing in the morning aids in digestion and helps to eliminate any waste your body might be storing, flushing out toxins. It dissolves uric acid therefore reducing pain and inflammation in your joints. They are high in potassium and help to nourish your brain and nerve cells. Lemons also have great benefits to the skin and aid in the prevention of wrinkles and acne. Lastly, after a strenuous workout, lemon juice helps to replenish the body’s salts.
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