Lemons to start your day!

Lemons are a great way to start your day. They boost your immune system and strengthen your liver and colon. A great aid in weight loss and reduces nausea. Drinking lemon water first thing in the morning aids in digestion and helps to eliminate any waste your body might be storing, flushing out toxins. It dissolves uric acid therefore reducing pain and inflammation in your joints. They are high in potassium and help to nourish your brain and nerve cells. Lemons also have great benefits to the skin and aid in the prevention of wrinkles and acne. Lastly, after a strenuous workout, lemon juice helps to replenish the body’s salts.