14 April 2015

Tips for weight management

The first rule is never to skip a meal – this is not good for your metabolism.
Eat sensibly and as healthily as possible.  Wholesome natural or organic produce is best.  Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended.  This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week.  This will help to increase your metabolism.