Houseplants Purify the Air

My latest short monthly article is live in this publication.

https://mag.foyht.org/houseplants-purify-the-air/

July - A Symphony of Sun and Joy

July arrives in a golden blaze,

With sun-kissed hours and carefree days.

Strawberry sweetness on every tongue,

Juicy Watermelon, the taste of summer has begun.

Barefoot steps on grassy trails,

Adventure dancing through leafy veils.

We wander where the wild things grow,

In dappled woods where breezes blow.

The sea invites with sparkling cheer,

We dive into summer, bold and clear.

Salt on skin, waves in our hair,

The world feels lighter, stripped of care.

Evenings bloom in amber light,

Cocktails shimmer, our spirits are bright.

We toast the day as sunset gleams,

Lost in a warm and wondering dream. 

From beachside bliss, to mountain highs,

Jetting beneath the skies.

Or holidays close, where laughter flows,

In July pure magic grows.

So let this month be wild and free,

A dance beneath a sunlit tree.

A time of joy, where memories stay,

July, where dreams come out to play.

Poem written by Catherine McLea

How to Stay Motivated

An inspirational new short article in this great health and wellbeing publication written by me to help keep you motivated so that you can achieve your goals and dreams.

https://mag.foyht.org/how-to-stay-motivated/

Welcome, Sweet June

Hello to June, so bright and fair,

With golden sun and scented air.

A month of blossoms, skies so blue,

Of morning dew and fresh day’s hue.

The flowers bloom in soft array,

As nature sings in sweet ballet.

Warm breezes dance through every tree

A gentle hint of serenity.

Joy tiptoes in on summer’s beam,

Awakening each hopeful dream.

Laughter lingers in the light,

And hearts grow full, so warm, so right.

But more than this, one star shines through

A birthday girl, so bright and true.

In June she came, a gift, a song,

A light that’s guided me so long.

So here’s to June, her shining start,

With sunshine wrapped around my heart.

To flowers, warmth, and skies above

And most of all, to you, my love.

Poem written by Catherine for this beautiful month of June.

Foundations of Holistic Therapies

My latest short article published in this online magazine.

https://mag.foyht.org/foundations-of-holistic-therapies/

First of May

On the first of May, the world awakes,

In petal’d hues the soft wind shakes,

With blossoms dancing light and free,

A tender hymn from every tree.

The tulip lifts its painted head,

And bluebells adorn the woodland spread,

The lilacs sing in scented grace,

As sunshine warms the morning’s face.

Each breeze a brush, each leaf a sigh,

The bluebirds flying gracefully on high,

While bees, like secrets, hum and roam,

Through gardens clothed in floral foam.

The earth herself wears joy anew,

In robes of green and skies of blue,

And all around, the pulse of spring

Beats vibrant through each living thing.

So on this day, breathe deep, be still

Let beauty rise, and heart refill.

The first of May has softly come,

And life, once more, begins to hum.

Poem written by Catherine McLean

Raw Organic Chocolate

My latest short monthly article…

You can read it here https://mag.foyht.org/raw-organic-chocolate/

Daily Gratitude, Happiness & Being True to Yourself

My latest short article is available online.  Enjoy, you deserve the best.

https://mag.foyht.org/daily-gratitude-happiness-being-true-to-yourself/

March’s Awakening

March arrives on whispered breeze,

Soft with promise, light with ease.

Golden sun and silver rain

Wake the earth to bloom again.

Petals dance in dawn’s embrace,

Dewdrops shine with quiet grace.

Emerald fields stretch far and wide,

Brimming full of life inside.

Rivers hum a flowing tune,

Swelling bright beneath the moon.

Birdsong weaves through budding trees,

Carried high on playful seas.

Blossoms burst, the orchards swell,

Perfumed air with tales to tell.

March, the artist, strokes the land,

Painting beauty, wild and grand.

So let us walk with open hands,

Gather gifts from earth’s expanse.

For spring has come, the world is wide,

Abundance flows on every side.

Written and Created by Catherine for the first day of March 2025

Love your Body

My new short article in this online publication about loving our bodies and ourselves more.

https://mag.foyht.org/love-your-body/

My New Book

My New Published book is called - “Religious Ideologies Surrounding Various Holistic Treatments”

This book was created as Religious Ideologies have historically shaped the way Holistic Therapies are viewed, practiced and integrated into our daily lives.  In this book you will find explanations as to the background to some of those ideologies and how we perceive them from a Christian perspective.  In addition there are chapters on general holistic health ideas, natural approaches to our health and well-being and how we approach diseases and illness.

This book has been written in collaboration with experts in their respective fields and I trust that you will find some insightful information and great natural health tips.

To your Optimum Health and Wellness 

Catherine

A Fresh New Start

My latest article in this online publication.

https://mag.foyht.org/a-fresh-new-start/

Happy New Year