3 July 2024

Use old potatoes

 You can use old or sprouting potatoes πŸ₯”πŸ πŸ₯”

Occasionally one finds that you have bought potatoes and they are past their best and starting to grow. 

Try putting them into a pot on a window sill or into the garden in a large pot with fresh soil.  They are sure to produce a delicious new crop.  

Have you ever tried this before?

Would love to hear from you with your comments and learn how best I can help you.

To your Natural Health


22 May 2024

Are you ……

 Are you telling yourself things that limit you?

⚡️ When I have more money, I will….

⚡️ When I’ve lost weight, I will ….

⚡️ When I find a new home, I will…

⚡️ When I get more time, I will ….

That list goes on and on ….

Why are your procrastinating?

Why are you limiting yourself to mediocre?

Life has limitless potential when we remove these limitations from our minds and embrace the endless opportunities available to us.

I’m encouraging you to replace these old ideas that don’t serve you.  Let’s do this together.

I believe in you 😊

To your Success 

Catherine 😊

18 April 2024

It’s Time for an Exciting Change.

Do you long for an exciting change in your life but don’t know how to start?  Maybe you find it difficult finding the support you need or are just simply stuck.  Is this you?

Do you feel the longing for change, but find it difficult to take action and seek assistance?  You are not alone, this is normal for many people.

This feeling is often filled with resistance, fear, uncertainty and lack of confidence.  Have you felt those emotions?  We have all felt them at some point in our lives, I know I have.  

So often, going deep within yourself can be very uncomfortable, it often involves facing emotions or aspects of yourself that you would prefer to hide from.  Sometimes they are even painful.  Asking for help may make you feel vulnerable and unsure, but with the right mentor you don’t need to feel like that at all.  They will be encouraging, inspiring and supportive.

It is important to acknowledge and recognise your feelings, please don’t judge yourself, rather accept and love yourself for who you are.

Now, add clarity to your intention.  Why do you want this change?   Only by understanding your motivations, can you then create a stronger sense of purpose, which will help you overcome any resistance you may feel.

Importantly, asking for help is an essential part of the process, seeking assistance is never a sign of weakness. Rather, it is a brave choice and one where you will find change and growth. Seeking guidance will help you navigate and will provide you with objective guidance, offering you effective strategies tailored to your unique needs.  Did you know that mentoring is the surest way to success?  It has been used by the greatest minds and the most successful people all have mentors.

By taking these steps and seeking guidance and help, you are allowing yourself to expand.  You will access your inner wisdom, achieve more and gradually experience the transformation you desire.  What area of your life do you long for exciting change?  It is possible.

Is this you?  Why wait, there is no time like the present.  I’m encouraging you to start today.  Make your move and your future self will thank you.

I’m here for you, let’s explore these exciting options for your life.  Message me

To your Exciting Future


1 March 2024

Isn’t this an awesome feeling?

What do you think I’m going to say?  Maybe love … oh yes, it’s an amazing feeling, but it’s not the emotion I’m focusing on here.

It is the one feeling that melts away all doubts and fears immediately!  I’m referring to the feeling of relief.

Just think about how you feel when you  experience relief about anything.  You have worked exceptionally hard on a project and now it is finished on time.  A great feeling of relief is felt.  

Maybe it’s a hot day and you are feeling very thirsty.  You now enjoy a long cold drink, isn’t it a great feeling of relief when that cool liquid satisfies your body?  That first sip is such a relief, isn’t it?

A feeling of relief comes whenever something is accomplished.

Now, imagine how you will feel when you have succeeded in reaching your goal.  It is the last precious moment, but now it’s complete.  Isn’t that relief an awesome feeling?

We don’t always know when it will happen, or how it will happen, but when it does that incredible feeling of relief is amazing.

Embrace it, enjoy it.  You deserve it.

To your Ultimate Success 


26 January 2024

Nothing is Impossible

We have powerful minds and if we really put our heart and soul into something, nothing is impossible.  What do you really want for your life?  If it is in alignment with your core values I’m sure you can achieve it.  In fact I know you can.  As a Lifestyle Mentor, I help people from varying walks of life achieve their goals.  Message me if you would like to explore mentorship, I’m offering a free 30 minute chat to see how best I can help you.  

To your Ultimate Goal 


30 December 2023

Uplifting Recommendation

I am so happy and grateful for recommendations like this.  I love my work as a Lifestyle Mentor and Holistic Therapist and when I receive glowing recommendations it always makes me feel valued.

To book either online (for those outside the UK) or in-person, message me.
Let’s explore the options for you in an informal chat.
If I can help you, great.
If not, I may be able to recommend someone else who can.

Email Catherine - PureWholeness@gmail.com