14 May 2014

Foods to avoid in hayfever season!

As part of my studies in allergy testing a large percentage of my course was diet and nutrition. During hayfever season one should avoid eating mucous forming foods such as wheat, rye and barley. Ensure that you opt for brown rice, walnuts and oily fish which will give you the adequate essential fatty acids in your diet. A great addition would also be an omega 3 and omega 6 supplement. For those in the UK, I am able to supply you with a high quality vitamin made by Lamberts. Let me know if I can help you for either a consultation, or advice on vitamins and supplements.

1 May 2014

Mother's Day - a natural gift idea!

Mother's Day is fast approaching, have you thought what gift you would like to indulge your mother with?  Juni is a great natural (toxin and additive free) personal care range.  A "perfect gift" for that mum who "always made sure you cleaned behind your ears." Juni offers safe, all natural ingredients, don't you think your mum will enjoy this luxurious gift more than a box of chocolates or a bunch of flowers?  Juni will last a lot longer, and bring a smile to her face! 

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