As part of my studies in allergy testing a large percentage of my course was diet and nutrition. During hayfever season one should avoid eating mucous forming foods such as wheat, rye and barley. Ensure that you opt for brown rice, walnuts and oily fish which will give you the adequate essential fatty acids in your diet. A great addition would also be an omega 3 and omega 6 supplement. For those in the UK, I am able to supply you with a high quality vitamin made by Lamberts. Let me know if I can help you for either a consultation, or advice on vitamins and supplements.
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