Foundations of Holistic Therapies

My latest short article published in this online magazine.

https://mag.foyht.org/foundations-of-holistic-therapies/

Happy New Year

 

Fresh Lemons - A Powerful and Versatile Fruit

My latest article in this great publication on the benefit of fresh lemons.  They are such a powerful and versatile fruit.  I start my day with fresh lemon squeezed into hot water, it boosts my metabolism.  There are lots of other great benefits which I’ve highlighted in my article.  Read it here…

https://mag.foyht.org/fresh-lemons/

Great Recommendation from Client

 I love having happy and healthy clients.  This is a recent review I received.

Happy Easter

 As a special offer to anyone reading this message of goodwill wishes for Easter.  I have a SURPRISE extra special bonus discount offer on my lifestyle mentoring program. 🐣🐣

My mentoring program will enhance your mindset, give you renewed hope and you will gain success and improved health.

Message me to find out more.

Offer valid this Easter weekend only. 🐣🐣

A Quiet Mind

When you quiet your mind, The universe will surrender to you.  You will be amazed at the abundance flowing into your life.

Enjoy quiet time alone every day, this will give you renewed energy, clearer thinking, enhanced creativity and so much more.  Reap the benefits of quiet daily meditation, or just sitting in a quiet beautiful place, you deserve this quality time.  Your mind, body and soul will thank you.  You will soon notice the difference in your life.

Hugs are Healthy

Hugs are a great way to increase our feel good hormones.  They increase self confidence, boost heart health and create closer bonds with those we love.  Hugs are healthy.  They lower blood pressure.  When you hug, touch or cuddle up to someone you love your body releases oxytocin which helps you to relax, lowers anxiety and increases your happiness.

Nature is Our Therapy

Nature is a great stress reliever and helps to prevent exhaustion.  It boosts our immunity and is great for healthy heart and lungs.  Breathe slowly, deeply and mindfully.  Embrace your natural surroundings.  It improves mood and energy levels.  There are lots of great reasons to enjoy nature not least of all it is so good for our mental health and well-being.  

Tasty Detox Drink

 This is a tasty and very effective detox drink.  Combine two cups of chopped and peeled watermelon (don’t worry about the seeds).  One cup of cucumber, skin and all.  One tablespoon of fresh lemon or lime juice and four or five large mint leaves chopped.  Blend it all together and drink.  I enjoyed this on a strict detox day and feel great.

Valentines Special Offer

 Give the gift of natural health and wellness to those you love.

An Encouraging Review

Stacey said “Catherine has really helped me to manage my vitamin intake by taking the time to discuss all my health concerns. Following this she helped me to choose the correct vitamins and minerals which are supporting my diet. I feel confident that Catherine’s expertise has aided in me feeling healthy and full of energy. I am also sleeping really well now. I can highly recommend her in supporting your healthy lifestyle choices. Thank you again Catherine.”

Black Friday Special Offer

Pure-Wholeness is offering you a discount this Black Friday.

* Offer valid from 27th to 30th November.

* 10% off all services

* All services available online.

* Give the gift of health (for yourself or someone you love)

* Offer accepted for advance bookings when secured this weekend.  

* visit my website for more information on services offered.

https://pure-wholeness.com

Contact me now to secure your consultation.

My latest published article

I am excited to announce my latest published article which is available online.

http://healthwellbeing.focusonuk.co.uk/boost-your-immunity/

My latest published article

My latest published article.
http://healthwellbeing.focusonuk.co.uk/natural-health/

Aloe for burns

A heart-warming story of how the natural use of aloe vera has helped to heal scaring on the face after a scalding burn.  Regularly applying and the results are remarkable!
Get in touch with Catherine for more advice on natural remedies.  

Foods to avoid in hayfever season!

As part of my studies in allergy testing a large percentage of my course was diet and nutrition. During hayfever season one should avoid eating mucous forming foods such as wheat, rye and barley. Ensure that you opt for brown rice, walnuts and oily fish which will give you the adequate essential fatty acids in your diet. A great addition would also be an omega 3 and omega 6 supplement. For those in the UK, I am able to supply you with a high quality vitamin made by Lamberts. Let me know if I can help you for either a consultation, or advice on vitamins and supplements.

Puffy eyes - natural tips

Puffy eyes – These may indicate kidney problems and a build of up toxins in the body.  In some cases it is also an intolerance or allergy to foods that have been eaten.  Avoidance of wheat and dairy products is a good idea, flush out your body with adequate water, and after 3 to 5 days see if the problem has been alleviated.  A good quality multi-vitamin and mineral supplement is important; find one that is suitable for your age and gender.  Is your thyroid under-active?  Ask your doctor for a simple blood test to determine this.
There are other aspects that could also be causing this problem. 
Contact Catherine for a consultation to determine how we can assist you naturally.

Happy Christmas

Health and Wholeness Naturally!

 

                                               PureWholeness.MyMangosteen.com

A Healthy and Happy Christmas

Why not give a gift of health to those you love and care about this Christmas?  We have great stocking filler ideas in our personal and skin care ranges for everyone, all toxin and additive free.
Another great idea would be the gift of natural health and wellness with mangosteen juice - this aids a variety of ailments.  Favao offers a healthy eating programme and will be welcome by those who look forward to detoxing after the festive season! 

Whatever your choice, there can be no better gift than a healthy one!

www.PureWholeness.MyMangosteen.com

Ignite - Energy the natural way!

Ignite made by XanGo combines key ingredients like L-Arginine, L-Norvaline, L-Citrulline, beetroot powder and mangosteen, working harmoniously to increase nitric oxide in your body, boosting your performance naturally day in and day out!

Dr. Cooke addresses in his book what Nitric Oxide (NO) does for blood vessels. "In a healthy endothelium, NO does the following:
Keeps vessels pliable and elastic.  Keeps blood flowing smoothly.  Keeps platelets calm and prevents them from sticking to the vessel wall.  Keeps white blood cells calm and prevents them from sticking to the vessel wall.  Regulates oxidative enzymes in the cell, preventing oxidation.  Reduces growth and multiplication of muscle cells that thicken the vessel wall.  Slows plaque growth and suppresses atherosclerosis.  May melt away plaque that already exists."

Are you taking charge of your personal cardiovascular performance as part of your health regime? 

Try Ignite and increase your performance naturally.