This is never something that is easy, however many people from all walks of life have successfully done so – you can too!
Did you know that smoking triggers nine out of every ten cases of cancer, and
every fifteen minutes someone dies thanks to the effects of smoking on their
Passive smoking also kills! So, if you
smoke I implore you to seriously consider that the best lifelong healthy option
for both you and those closest to you would be to quit this habit soonest.
Smoking depletes you body of vitamin C.
Cigarettes also increase the monoxide levels in your body and it takes
your circulatory system six hours to return to normal after just one
cigarette. Smoking has been linked to a
variety of health conditions such as heart disease, cancer, strokes, high blood
pressure and numerous other chronic diseases.
Smoking also ages your skin – so come on ladies let’s work with you to
help you quit so that you can enjoy a more youthful and radiant skin tone.
If you control your blood sugar it will be easier to give up smoking for good
and this will help you avoid the mood swings associated with the withdrawal. In the first instance it would be advisable
to cut down on drinks you enjoy just before you light up your cigarette such as
wine, beer, coffee, cola, or tea. Cut
down on saturated animal fats as these harden one’s arteries over a period of
time and also refined starchy and sugary foods.
Smoking is known to
make your body more acid and therefore you will need to eat plenty of foods
that re-alkalize your body such as fresh fruit and vegetables. Oats is used as a nerve tonic and this should
reduce the addition and cravings you might feel. Use unrefined sunflower or oil oil for your
salad dressings. Increase your leafy
greens such as cabbage, watercress, spring greens, spinach and kale – this also
reduces the risk of lung cancer.
Drink organic green teas which are high in antioxidants.
Cantaloupe melons, pumpkin, apricots, carrots, papaya, French beans, mangoes,
raw parsley and watercress are all high in naturally sourced carotenes, these
foods will help protect lung tissue. Eat
more oily fish. Eat small meals regularly
to control your blood sugar levels.
Useful supplements -: A high strength
multi vitamin (ensure it has a full variety of B vitamins). Ensure you have a daily dose of a good
natural vitamin C supplement. Magnesium
will help with your breathing especially before retiring each evening. XanGo Juice Reserva is also known to help
reduce the cravings and stabilise your blood sugar levels. Mangosteen which is found in XanGo Juice has
many healing properties thanks to the Xanthones and Phytonutrients.
Soak in an Epsom salt bath or sea salt bath, this helps to draw out the
nicotine through your pores. If you
accompany this with skin brushing it will aid this process even further. I would suggest purchasing a natural hair
body brush or loofah.
I look forward to encouraging you through this process.
Lifestyle Mentoring & Holistic Therapy
Allergies and Intolerances, Allergy Testing (where possible), Iridology, Herbalism, Weight Management and Lifestyle Mentoring.
All services are available via online consultation.
I am passionate about natural health and look forward to working with you.
Let’s restore your natural health and vitality.
and Improve your Mindset to achieve your Goals.
2 August 2013
Quit Smoking Naturally!
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