My New Book

My New Published book is called - “Religious Ideologies Surrounding Various Holistic Treatments”

This book was created as Religious Ideologies have historically shaped the way Holistic Therapies are viewed, practiced and integrated into our daily lives.  In this book you will find explanations as to the background to some of those ideologies and how we perceive them from a Christian perspective.  In addition there are chapters on general holistic health ideas, natural approaches to our health and well-being and how we approach diseases and illness.

This book has been written in collaboration with experts in their respective fields and I trust that you will find some insightful information and great natural health tips.

To your Optimum Health and Wellness 

Catherine

Uplifting Recommendation

I am so happy and grateful for recommendations like this.  I love my work as a Lifestyle Mentor and Holistic Therapist and when I receive glowing recommendations it always makes me feel valued.

To book either online (for those outside the UK) or in-person, message me.

Let’s explore the options for you in an informal chat.

If I can help you, great.

If not, I may be able to recommend someone else who can.

Email Catherine - PureWholeness@gmail.com

 

Fresh fruit and vegetables to boost your health

Eating “Five a Day”, has been highlighted as the healthy option for some time now. Why stop there, there is so much fresh and wholesome choice? You don’t have to limit yourself to just five; however for some people consuming vegetables is not their favourite choice! I would encourage you to include some exciting options to ensure you are gaining the essential nutrients your body needs. Try your local farmers market or if you are privileged to have a good green grocer nearby that’s great. Some of my local supermarkets have such spectacular choice too. Explore different varieties of fruit and vegetables, contrast your colours and textures and make it exciting.

Holistic Therapists are your best friend

Holistic Therapists are, or certainly can be your best friend.  Often it is well worth chatting to someone who you know to be a skilled holistic therapist. Even if they can't help you they are sure to be able to refer you to someone who is just as skilled, and will be able to resolve your problem. All it takes is an informal chat, it could change your life and the health challenges you face!
You are welcome to get in touch with me for an informal 30 minute evaluation, this will not cost you.  I will then be able to guide you in the right direction or book and appointment to consult you.  Either way, you will be on the right track to restored health naturally.

Health inspiration

"Good health and good sense are two of life's greatest blessings."  Publilius Syrus

Mangosteen and the Ebola Virus

“HSPA5 is an essential host factor for the Ebola virus. (It's been identified as an ebolavirus-associated host protein.) As it turns out, EGCG seems to inhibit HSPA5, the chaperone protein essential for Ebola virus infection. Both in vitro ...and in vivo gene targeting impaired viral replication and protected animals in a lethal infection model.“

I would like to emphasise that mangosteen juice will not offer protection against Ebola, but it is good to be armed with such a powerful natural inhibitor. Mangosteen is a great health drink, and one that the whole family can enjoy.

 

http://www.ncbi.nlm.nih.gov/m/pubmed/25017472/

Facts about XanGo Juice

What is XANGO Juice?
XANGO Juice is the original mangosteen dietary supplement that captures the refreshing, sweet, tangy flavor and natural color of the mangosteen fruit. XANGO Juice’s proprietary, puree formula uses the whole mangosteen fruit, from its dark, reddish purple nutrient-dense rind to the white fleshy pulp – through which all of the mangosteen health benefits are delivered as nature intended.

What are xanthones?
While most people know about the antioxidant benefits of vitamins C and E, far fewer are aware of the incredibly potent antioxidant power of xanthones. Xanthones are powerful phytonutrients, naturally occurring nutrients found in plants, that have won high praise from numerous scientists and researchers. Major medical institutions around the world continue to study xanthones for their potential to support long-term health.

Why the name XANGO?
XANGO derives its name from two words: XAN from xanthones and GO from mangosteen.

Why hasn’t a mangosteen dietary supplement been brought to market before XANGO Juice?
Many researchers around the world have wondered this same thing. The mangosteen and its xanthone-rich pericarp, or rind, have been used traditionally for thousands of years, and xanthones have been the subject of extensive positive scientific research. But until Joe Morton and the other founders of XANGO took the steps necessary to bring this fruit and its benefits to the world, no one else saw the vision. XANGO is the original, a true category creator.

Is XANGO Juice approved by the FDA?
As a dietary supplement, XANGO Juice is a food. While foods do not need FDA approval prior to introduction into the market, XANGO Juice is subject to existing food and dietary supplement laws, such as the Dietary Supplement Health and Education Act, dietary supplement good manufacturing practices, and adverse event reporting requirements. As is required by law, XANGO has established the safety and purity of all its ingredients through independent laboratory testing prior to launching XANGO Juice.

Where does the mangosteen fruit come from?
Native to Southeast Asia and the national fruit of Thailand, the mangosteen is a delicate fruit that only grows under perfect conditions. Enthusiasts of the mangosteen have attempted to grow it elsewhere, but have experienced limited success in Australia and small pockets of South America and the Caribbean.

Is the harvesting of the mangosteen fruit environmentally friendly?
Fortunately, the mangosteen has its own natural defense against pests that includes a yellow latex that it excretes to smother any predators. Because of this, no pesticides are used on the crop that XANGO cultivates for its products. Likewise, XANGO chooses not to use other chemical treatments during the harvest.

What are the ingredients in XANGO Juice?
Rich in xanthones, the mangosteen pericarp helps to provide the nutrient power found in XANGO Juice while the pulp adds incredible flavor. XANGO Juice is made from a puree of the whole fruit that includes the rind, pulp and seeds. A few additional natural fruit juices are blended, according to a proprietary formula, to round off the flavor of the mangosteen rind and create XANGO Juice’s unique taste.

Is the amount of xanthones per bottle standardized?
XANGO Juice is a natural blend of the whole mangosteen fruit with no extracts. Because XANGO delivers whole fruit benefits, there are some slight variations from batch to batch due to the natural variations in the fruit.

Why does it seem that some bottles have more pericarp than others?
The pericarp, or rind, of the mangosteen is rich in natural xanthones. Even when pureed, the pericarp elements remain a solid suspended in liquid. Every bottle contains the same XANGO formula, but because settling occurs, some bottles will seem to contain more solids. Simply shake vigorously before serving.

How much mangosteen is in XANGO Juice?
The amount of mangosteen in XANGO Juice is part of our proprietary formula. However, it is the number one ingredient in XANGO Juice. The mangosteen fruit itself contains 39 known xanthones and the majority of those are in the pericarp of the fruit. At this point in time, we are the only company to use the entire mangosteen fruit, including the nutrient-rich rind known as the pericarp, in a beverage.

What is the recommended intake of XANGO Juice?
While our label says 1–3 ounces daily, studies show 1-3 ounces taken 2-3 times daily proves optimal for best benefits. However, many people choose to vary from this amount, tailoring consumption to their personal preferences.

Should I continue taking vitamins and minerals if I drink XANGO Juice regularly?
Absolutely. As part of our XANGO product offering, XANGO 3SIXTY5™ multivitamin mineral supplement works synergistically with your daily consumption of XANGO Juice to offer complete daily nutrition.

Is it safe to take XANGO Juice with medications?
There are no known contraindications with XANGO Juice and medications. However, XANGO Juice is a dietary supplement and if you are consuming any medications or have a known medical condition it is best to consult with your health care provider or pharmacist before consuming XANGO Juice.

Is XANGO Juice safe for everyone?
Yes. XANGO Juice is made from the whole-fruit purée of the mangosteen fruit. The whole mangosteen fruit (Garcinia mangostana) contains nature’s highest concentration of beneficial xanthones as well as high amounts of beneficial natural plant compounds called phytonutrients. Responsible for the pigmentation in botanicals, phytonutrients contain high amounts of antioxidants that support good health. XANGO Juice meetsthe highest safety and manufacturing standards and has been tested to be safe for anyone ages 2 to 90 years old. Independent testing by Consumer Labs has also verified XANGO Juice as free from banned substances and suitable for all level of athletes. The amount of XANGO Juice consumed may vary for the body size of a person, and you should always check with a trusted physician before beginning any new dietary program.

How safe is the production of XANGO Juice?
We have a strategic production partnership with an ISO 9001-certified food-and-beverage-industry giant. Before you consume XANGO Juice it goes through more than 220 quality tests to ensure it meets the highest standards of cleanliness and quality in the world.

Is XANGO Juice pasteurized or heat processed?
Yes. Government regulations require either pasteurization for the safety of consumers or a warning label of possible microbial contamination in products that are not pasteurized. Extensive research reveals that these processes do not affect the xanthone content or efficacy in XANGO Juice, largely because the mangosteen is one of a select number of fruits that retains its nutritional value under heat.

Are there any preservatives in XANGO Juice?
Sodium benzoate is added to ensure the safety of XANGO. Sodium benzoate carries the GRAS (Generally Recognized As Safe) designation by the FDA. It is used as an antimicrobial agent in very small amounts, and is added as part of the world-recognized Good Manufacturing Practice (GMP) in food and beverage processing.

Is XANGO Juice organic?
XANGO Juice is not certified organic; however, mangosteen used in XANGO Juice is pesticide-free. Also, XANGO Juice is unique as it uses a puree of the whole mangosteen fruit rather than a concentrate of the "queen of fruits."

What is the shelf life of XANGO Juice?
While XANGO Juice boasts a shelf life of two years in an unopened bottle, it is always preferable to check the "Best by" date on the bottom of each bottle. Once opened, the bottle should be refrigerated and consumed within 30 days.

What kinds of sugars are used in XANGO Juice?
There are no added sugars in XANGO Juice, only naturally occurring fructose.

Does XANGO Juice contain potassium?
The fruits used in formulating XANGO Juice contain potassium as a natural component. Our analysis shows potassium levels at 210mg/100g. This is about 50-57mg per 2-oz. serving.

Does XANGO Juice contain MSG?
No. XANGO Juice is free of MSG.

Does XANGO Juice contain gluten?
No. XANGO Juice is naturally gluten free.

Does XANGO Juice contain vitamin K?
No. XANGO Juice does not contain vitamin K.

Does XANGO Juice contain any sulfur?
No. XANGO Juice does not contain any sulfur.

Does XANGO Juice contain any silicates?
No. XANGO Juice does not contain any silicates.

Is XANGO Juice Kosher?
No. XANGO Juice is not Kosher.

Is XANGO Juice Halal certified?
Yes. XANGO Juice is Halal Certified

Information about Bioflavonoids in XANGO Juice

What are Bioflavonoids?
Bioflavonoids, also known simply as flavonoids, are found throughout the mangosteen. Flavonoids are compounds responsible for the coloring in fruits, vegetables and herbs. They are also responsible for major health benefits and antioxidant properties. Catechins and Proanthocyanidins are two exciting bioflavonoids and happen to be found in significant amounts in the whole mangosteen fruit.

What are Catechins?
Catechins are flavonoid phytochemical compounds. Due to their potent antioxidant capabilities, catechins—often referred to as "tea flavonoids"—are being studied by scientists worldwide. In experimental models, catechins show a wide range of beneficial effects, including the maintenance of healthy cells and cardiovascular systems.

What are Proanthocyanidins?
Proanthocyanidins are antioxidant flavonoids that help in the stabilization of collagen and elastin—two critical proteins in the connective tissues that support organs, joints, blood vessels and muscle. Proanthocyanidins have been shown to support vascular health.

For more information please visit:  www.MyMangosteen.biz/PureWholeness

Quit Smoking Naturally!

This is never something that is easy, however many people from all walks of life have successfully done so – you can too!

Did you know that smoking triggers nine out of every ten cases of cancer, and every fifteen minutes someone dies thanks to the effects of smoking on their body?
Passive smoking also kills!  So, if you smoke I implore you to seriously consider that the best lifelong healthy option for both you and those closest to you would be to quit this habit soonest.

Smoking depletes you body of vitamin C.  Cigarettes also increase the monoxide levels in your body and it takes your circulatory system six hours to return to normal after just one cigarette.  Smoking has been linked to a variety of health conditions such as heart disease, cancer, strokes, high blood pressure and numerous other chronic diseases.  Smoking also ages your skin – so come on ladies let’s work with you to help you quit so that you can enjoy a more youthful and radiant skin tone.

If you control your blood sugar it will be easier to give up smoking for good and this will help you avoid the mood swings associated with the withdrawal.  In the first instance it would be advisable to cut down on drinks you enjoy just before you light up your cigarette such as wine, beer, coffee, cola, or tea.  Cut down on saturated animal fats as these harden one’s arteries over a period of time and also refined starchy and sugary foods.
Smoking is known to make your body more acid and therefore you will need to eat plenty of foods that re-alkalize your body such as fresh fruit and vegetables.  Oats is used as a nerve tonic and this should reduce the addition and cravings you might feel.  Use unrefined sunflower or oil oil for your salad dressings.  Increase your leafy greens such as cabbage, watercress, spring greens, spinach and kale – this also reduces the risk of lung cancer.  Drink organic green teas which are high in antioxidants.  Cantaloupe melons, pumpkin, apricots, carrots, papaya, French beans, mangoes, raw parsley and watercress are all high in naturally sourced carotenes, these foods will help protect lung tissue.  Eat more oily fish.  Eat small meals regularly to control your blood sugar levels.

Useful supplements -:  A high strength multi vitamin (ensure it has a full variety of B vitamins).  Ensure you have a daily dose of a good natural vitamin C supplement.  Magnesium will help with your breathing especially before retiring each evening.  XanGo Juice Reserva is also known to help reduce the cravings and stabilise your blood sugar levels.  Mangosteen which is found in XanGo Juice has many healing properties thanks to the Xanthones and Phytonutrients.

Soak in an Epsom salt bath or sea salt bath, this helps to draw out the nicotine through your pores.  If you accompany this with skin brushing it will aid this process even further.  I would suggest purchasing a natural hair body brush or loofah.

I look forward to encouraging you through this process.

A Natural Approach to Dementia

Dementia comes in varying forms such as impaired judgement, inability to do everyday things and a loss of personality.
My approach would be a natural one and I'd suggest various dietary principles such as a low fat intake, eat foods that are unrefined and preferably organic. Choose foods from a broad cross section that are wholesome and fresh, include whole grains and chlorophyll rich foods. Eat a good portion of protein for breakfast, high protein lunch, and high carbohydrate dinner and then relax. This order will aid your relaxation at the end of the day. Water is always important and drinking filtered water daily would be good.

It is recommended that dairy milk is eliminated from the diet, red meats and processed meats. Choose cold water fish where possible. Avoid fast foods and fried foods and reduce alcohol consumption dramatically. Eliminate any foods containing aspartamine or saccharine; these additives are toxic to our bodies. It is advisable to check your food sensitivity especially to milk and wheat.

Pain in the body causes stress, try to reduce this; I would recommend mangosteen.  Mangosteen has anti-inflammatory properties, is natural and has no toxins or additives. Mangosteen is also known to have great success with dementia sufferers. Reduce stress as much as possible, if this is not properly managed it can become a chronic situation and can cause organ failure. Creative activities are useful and exercise is important.

For your personal consultation contact Catherine at purewholeness@gmail.com

History of Iridology

Alternative medicine or a natural approach to health and wellness can appear strange or daunting to some people; not all therapies are linked to religious ideologies, and I’m very sensitive to this.  My approach is simple and I work with nature as given to us by God.  I am also conscious of products that are additive, toxin free and environmentally sourced, my attitude being “the purer and more natural the better”.

A Hungarian physician by the name of Ignatz Von Peczley is considered the father of Iridology, he first published his ideas in 1893.   The story is that Von Peczely found an owl with a broken leg when he was a boy. At the time he noticed a prominent black stripe in the iris of one eye of the owl. He nursed the bird back to health and then noticed that the black line was gone; from this single observation Von Peczely developed the notion of Iridology.
Von Peczely’s idea was that the iris maps relate to the rest of the body in some way.  Therefore the flecks of colour in the iris reflect the state of health of the various body parts and organ systems. This basic approach to treatment in Iridology is an approach that is also found in reflexology and even chiropractic practice.

Dr. Jensen is credited with keeping the practice alive in America. He launched his career as a chiropractor in 1929 and later became one of the country’s leading nutritionists.  It is with thanks to him for keeping this message alive when allopathic medicine was pushing holistic therapies aside.

Catherine is happy to assist you with any queries.

Weight Loss with Favao

The issue of weight on wellness is becoming an epidemic.  One indicator of the seriousness of the problem is the amount of money we’re willing to spend on weight loss. Encompassing everything from extreme workout routines to fad diets to pills. But none of them can deliver what everyone wants: long-term results.

Here’s the issue: The problem is comprehensive, and the solutions are not. We gain weight when we lead increasingly sedentary lives and eat bigger portions of less-healthy food. There can’t be a quick fix to correct such fundamental problems.  The FAVAO way.
FAVAO offers wellness that works.
FAVAO isn’t a diet... It’s not a magic pill or a trendy shake or a miracle injection... You don’t spend half your day in the gym... and you don’t starve yourself.

FAVAO is a focused wellness program based on decades of research and careful consultation with doctors, nutritionists and trainers. It’s a total lifestyle reset that addresses weight-gain at its sources.

By integrating carefully formulated supplements and uncomplicated workouts with a healthy, delicious meal plan, you will look and feel your very best. More than just shedding pounds, FAVAO gives you back your energy and your confidence. 

You want to become your best self, and we want to help. Reset your wellness with FAVAO.   This wellness program is available through Pure Wholeness - get in touch, we look forward to encouraging you.

Optimum Health and Wellness

As an alternative Health and Wellness Specialist I believe in finding the best alternatives to enhance one's health and wellbeing.  I have therefore become a distributor with Xango as the benefits of their health and wellness products have been well documented by various doctors and medical / clinical experts.

Xango Juice - Harnessing mangosteen’s remarkable whole-fruit properties, Xango Juice provides biologically active compounds and phytonutrients—including xanthones, catechins, flavonoids and proanthocyanidins—to support respiratory health, immune health, intestinal health and joint health. Xango Juice supports cardiovascular health, cartilage and joint function, intestinal health and promotes a healthy seasonal respiratory system among other benefits.
Xango Juice is the original mangosteen dietary supplement that captures the refreshing, tangy flavour and natural colour of the mangosteen fruit. Its proprietary, puree formula uses the whole mangosteen fruit - From its reddish-purple, nutrient-dense rind, to the white fleshy pulp - through which all of the mangosteen health benefits are delivered, as nature intended.

For more information please get in touch.  PureWholeness@gmail.com

Catherine McLean
Iridologist / Allergy Testing and Alernative Health and Wellenss Specialist