My latest short article is live. Enjoy, it will give you lots of great tips.
https://healthandwellbeingmagazine.org/the-wonders/
Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts
12 September 2025
13 June 2025
How to Stay Motivated
An inspirational new short article in this great health and wellbeing publication written by me to help keep you motivated so that you can achieve your goals and dreams.
https://mag.foyht.org/how-to-stay-motivated/
12 April 2025
11 September 2015
Sustainable farming
Sustainable faming certainly gives us higher quality produce and is better for us.
http://blogs.naturalnews.com/12-collective-reason-eat-slice-pineapple-everyday/
http://blogs.naturalnews.com/12-collective-reason-eat-slice-pineapple-everyday/
14 April 2015
Tips for weight management
The first rule is never to skip a meal – this is not good
for your metabolism.
Eat sensibly and as healthily as possible. Wholesome natural or organic produce is best. Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended. This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week. This will help to increase your metabolism.
Eat sensibly and as healthily as possible. Wholesome natural or organic produce is best. Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended. This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week. This will help to increase your metabolism.
19 March 2015
Health inspiration
"Good health and good sense are two of life's greatest blessings." Publilius Syrus
6 December 2013
A Healthy and Happy Christmas
Why not give a gift of health to those you love and care about this Christmas? We have great stocking filler ideas in our personal and skin care ranges for everyone, all toxin and additive free.
Another great idea would be the gift of natural health and wellness with mangosteen juice - this aids a variety of ailments. Favao offers a healthy eating programme and will be welcome by those who look forward to detoxing after the festive season!
Whatever your choice, there can be no better gift than a healthy one!
www.PureWholeness.MyMangosteen.com
Another great idea would be the gift of natural health and wellness with mangosteen juice - this aids a variety of ailments. Favao offers a healthy eating programme and will be welcome by those who look forward to detoxing after the festive season!
Whatever your choice, there can be no better gift than a healthy one!
www.PureWholeness.MyMangosteen.com
2 August 2013
Quit Smoking Naturally!
This is never something that is easy, however many people from all walks of
life have successfully done so – you can too!
Did you know that smoking triggers nine out of every ten cases of cancer, and every fifteen minutes someone dies thanks to the effects of smoking on their body?
Passive smoking also kills! So, if you smoke I implore you to seriously consider that the best lifelong healthy option for both you and those closest to you would be to quit this habit soonest.
Smoking depletes you body of vitamin C. Cigarettes also increase the monoxide levels in your body and it takes your circulatory system six hours to return to normal after just one cigarette. Smoking has been linked to a variety of health conditions such as heart disease, cancer, strokes, high blood pressure and numerous other chronic diseases. Smoking also ages your skin – so come on ladies let’s work with you to help you quit so that you can enjoy a more youthful and radiant skin tone.
If you control your blood sugar it will be easier to give up smoking for good and this will help you avoid the mood swings associated with the withdrawal. In the first instance it would be advisable to cut down on drinks you enjoy just before you light up your cigarette such as wine, beer, coffee, cola, or tea. Cut down on saturated animal fats as these harden one’s arteries over a period of time and also refined starchy and sugary foods.
Smoking is known to make your body more acid and therefore you will need to eat plenty of foods that re-alkalize your body such as fresh fruit and vegetables. Oats is used as a nerve tonic and this should reduce the addition and cravings you might feel. Use unrefined sunflower or oil oil for your salad dressings. Increase your leafy greens such as cabbage, watercress, spring greens, spinach and kale – this also reduces the risk of lung cancer. Drink organic green teas which are high in antioxidants. Cantaloupe melons, pumpkin, apricots, carrots, papaya, French beans, mangoes, raw parsley and watercress are all high in naturally sourced carotenes, these foods will help protect lung tissue. Eat more oily fish. Eat small meals regularly to control your blood sugar levels.
Useful supplements -: A high strength multi vitamin (ensure it has a full variety of B vitamins). Ensure you have a daily dose of a good natural vitamin C supplement. Magnesium will help with your breathing especially before retiring each evening. XanGo Juice Reserva is also known to help reduce the cravings and stabilise your blood sugar levels. Mangosteen which is found in XanGo Juice has many healing properties thanks to the Xanthones and Phytonutrients.
Soak in an Epsom salt bath or sea salt bath, this helps to draw out the nicotine through your pores. If you accompany this with skin brushing it will aid this process even further. I would suggest purchasing a natural hair body brush or loofah.
I look forward to encouraging you through this process.
Did you know that smoking triggers nine out of every ten cases of cancer, and every fifteen minutes someone dies thanks to the effects of smoking on their body?
Passive smoking also kills! So, if you smoke I implore you to seriously consider that the best lifelong healthy option for both you and those closest to you would be to quit this habit soonest.
Smoking depletes you body of vitamin C. Cigarettes also increase the monoxide levels in your body and it takes your circulatory system six hours to return to normal after just one cigarette. Smoking has been linked to a variety of health conditions such as heart disease, cancer, strokes, high blood pressure and numerous other chronic diseases. Smoking also ages your skin – so come on ladies let’s work with you to help you quit so that you can enjoy a more youthful and radiant skin tone.
If you control your blood sugar it will be easier to give up smoking for good and this will help you avoid the mood swings associated with the withdrawal. In the first instance it would be advisable to cut down on drinks you enjoy just before you light up your cigarette such as wine, beer, coffee, cola, or tea. Cut down on saturated animal fats as these harden one’s arteries over a period of time and also refined starchy and sugary foods.
Smoking is known to make your body more acid and therefore you will need to eat plenty of foods that re-alkalize your body such as fresh fruit and vegetables. Oats is used as a nerve tonic and this should reduce the addition and cravings you might feel. Use unrefined sunflower or oil oil for your salad dressings. Increase your leafy greens such as cabbage, watercress, spring greens, spinach and kale – this also reduces the risk of lung cancer. Drink organic green teas which are high in antioxidants. Cantaloupe melons, pumpkin, apricots, carrots, papaya, French beans, mangoes, raw parsley and watercress are all high in naturally sourced carotenes, these foods will help protect lung tissue. Eat more oily fish. Eat small meals regularly to control your blood sugar levels.
Useful supplements -: A high strength multi vitamin (ensure it has a full variety of B vitamins). Ensure you have a daily dose of a good natural vitamin C supplement. Magnesium will help with your breathing especially before retiring each evening. XanGo Juice Reserva is also known to help reduce the cravings and stabilise your blood sugar levels. Mangosteen which is found in XanGo Juice has many healing properties thanks to the Xanthones and Phytonutrients.
Soak in an Epsom salt bath or sea salt bath, this helps to draw out the nicotine through your pores. If you accompany this with skin brushing it will aid this process even further. I would suggest purchasing a natural hair body brush or loofah.
I look forward to encouraging you through this process.
20 February 2013
Weight Loss with Favao
Here’s the issue: The problem is comprehensive, and the solutions are not. We gain weight when we lead increasingly sedentary lives and eat bigger portions of less-healthy food. There can’t be a quick fix to correct such fundamental problems. The FAVAO way.
FAVAO offers wellness that works.
FAVAO isn’t a diet... It’s not a magic pill or a trendy shake or a miracle injection... You don’t spend half your day in the gym... and you don’t starve yourself.
FAVAO is a focused wellness program based on decades of research and careful consultation with doctors, nutritionists and trainers. It’s a total lifestyle reset that addresses weight-gain at its sources.
By integrating carefully formulated supplements and uncomplicated workouts with a healthy, delicious meal plan, you will look and feel your very best. More than just shedding pounds, FAVAO gives you back your energy and your confidence.
You want to become your best self, and we want to help. Reset your wellness with FAVAO. This wellness program is available through Pure Wholeness - get in touch, we look forward to encouraging you.
25 January 2013
Optimum Health and Wellness
As an alternative Health and Wellness Specialist I believe in finding the best alternatives to enhance one's health and wellbeing. I have therefore become a distributor with Xango as the benefits of their health and wellness products have been well documented by various doctors and medical / clinical experts.
Xango Juice - Harnessing mangosteen’s remarkable whole-fruit properties, Xango Juice provides biologically active compounds and phytonutrients—including xanthones, catechins, flavonoids and proanthocyanidins—to support respiratory health, immune health, intestinal health and joint health. Xango Juice supports cardiovascular health, cartilage and joint function, intestinal health and promotes a healthy seasonal respiratory system among other benefits.
Xango Juice is the original mangosteen dietary supplement that captures the refreshing, tangy flavour and natural colour of the mangosteen fruit. Its proprietary, puree formula uses the whole mangosteen fruit - From its reddish-purple, nutrient-dense rind, to the white fleshy pulp - through which all of the mangosteen health benefits are delivered, as nature intended.
For more information please get in touch. PureWholeness@gmail.com
Catherine McLean
Iridologist / Allergy Testing and Alernative Health and Wellenss Specialist
Xango Juice - Harnessing mangosteen’s remarkable whole-fruit properties, Xango Juice provides biologically active compounds and phytonutrients—including xanthones, catechins, flavonoids and proanthocyanidins—to support respiratory health, immune health, intestinal health and joint health. Xango Juice supports cardiovascular health, cartilage and joint function, intestinal health and promotes a healthy seasonal respiratory system among other benefits.
Xango Juice is the original mangosteen dietary supplement that captures the refreshing, tangy flavour and natural colour of the mangosteen fruit. Its proprietary, puree formula uses the whole mangosteen fruit - From its reddish-purple, nutrient-dense rind, to the white fleshy pulp - through which all of the mangosteen health benefits are delivered, as nature intended.
For more information please get in touch. PureWholeness@gmail.com
Catherine McLean
Iridologist / Allergy Testing and Alernative Health and Wellenss Specialist
2 August 2012
Iridology
Iridology is a non-invasive way to diagnose a variety of illnesses through looking at the iris of the eye. We can advise on natural remedies and lifestyle. We look forward to being of service to you.
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