Seasonal Colds and Flu

Season changes, especially going into Autumn may increase the chances of catching the common cold and flu bugs. We can increase our chances of avoiding these by eating fresh berries. The flavonoids in berries are known for their immune boosting properties, this will help your body to flight infections. Blueberries, cherries and blackberries are top of this list and a great choice. The good news for those who enjoy an occasional glass of wine, is that this also has the same properties. However, over-indulgence is counter productive. A glass or two once a week is known to have positive benefits. Eating berries and increasing the flavonoids your body receives, also has great benefits for reducing erectile dysfunction.