🍎 Delicious Apples 🍎
A wise old saying - “An apple a day keeps the doctor away”
Apples maybe small fruits, but have lots of wonderful benefits.
• Rich in fiber → supports digestion & keeps you feeling full.
• Packed with vitamin C → boosts your immune system.
• Naturally sweet → a great swap for sugary snacks.
• Contain antioxidants → help protect your cells.
• Hydrating → about 86% water.
🍏Which is your favourite type of apple? Do you believe an apple a day is still a pretty good idea?🍏
To your Health
Catherine
