PureWholeness on YouTube

I’m very excited to announce that Pure-Wholeness is now live on YouTube.  I invite you to subscribe for regular natural health advice, tips and information.

https://www.youtube.com/channel/UC_xAZzCYWKqiGTAj0x1wBQg

Seasonal Colds and Flu

Season changes, especially going into Autumn may increase the chances of catching the common cold and flu bugs. We can increase our chances of avoiding these by eating fresh berries. The flavonoids in berries are known for their immune boosting properties, this will help your body to flight infections. Blueberries, cherries and blackberries are top of this list and a great choice. The good news for those who enjoy an occasional glass of wine, is that this also has the same properties. However, over-indulgence is counter productive. A glass or two once a week is known to have positive benefits. Eating berries and increasing the flavonoids your body receives, also has great benefits for reducing erectile dysfunction.

Puffy eyes - natural tips

Puffy eyes – These may indicate kidney problems and a build of up toxins in the body.  In some cases it is also an intolerance or allergy to foods that have been eaten.  Avoidance of wheat and dairy products is a good idea, flush out your body with adequate water, and after 3 to 5 days see if the problem has been alleviated.  A good quality multi-vitamin and mineral supplement is important; find one that is suitable for your age and gender.  Is your thyroid under-active?  Ask your doctor for a simple blood test to determine this.
There are other aspects that could also be causing this problem. 
Contact Catherine for a consultation to determine how we can assist you naturally.