Hugs are Healthy

Hugs are a great way to increase our feel good hormones.  They increase self confidence, boost heart health and create closer bonds with those we love.  Hugs are healthy.  They lower blood pressure.  When you hug, touch or cuddle up to someone you love your body releases oxytocin which helps you to relax, lowers anxiety and increases your happiness.

Avoid Seasonal Allergies

Enjoy summer, avoid seasonal allergies that ruin your fun.  Advice and recommendations with Catherine, Holistic Therapist.  For men, women and children of all ages.  Special offer until the end of June 2021.  Don’t suffer, heal yourself naturally.  Email to book.  purewholeness@gmail.com

Nature is Our Therapy

Nature is a great stress reliever and helps to prevent exhaustion.  It boosts our immunity and is great for healthy heart and lungs.  Breathe slowly, deeply and mindfully.  Embrace your natural surroundings.  It improves mood and energy levels.  There are lots of great reasons to enjoy nature not least of all it is so good for our mental health and well-being.  

Tasty Detox Drink

 This is a tasty and very effective detox drink.  Combine two cups of chopped and peeled watermelon (don’t worry about the seeds).  One cup of cucumber, skin and all.  One tablespoon of fresh lemon or lime juice and four or five large mint leaves chopped.  Blend it all together and drink.  I enjoyed this on a strict detox day and feel great.

Valentines Special Offer

 Give the gift of natural health and wellness to those you love.

An Encouraging Review

Stacey said “Catherine has really helped me to manage my vitamin intake by taking the time to discuss all my health concerns. Following this she helped me to choose the correct vitamins and minerals which are supporting my diet. I feel confident that Catherine’s expertise has aided in me feeling healthy and full of energy. I am also sleeping really well now. I can highly recommend her in supporting your healthy lifestyle choices. Thank you again Catherine.”

Herbalism with Pure-Wholeness

I have benefited from the use of herbal medicine since I was very young, I have studied and used this extensively over the years.  Since becoming a Holistic Therapist, I commenced my studies in the wonderful world of Herbalism.  I’m delighted to announce I have just graduated with a top class qualification in Herbalism.  

Herbalism can help you.

* It’s has been used effectively for centuries.

* It treats the whole person holistically 

* It is safe and gentle (use under the guidance of a herbalist)

* It is uniquely tailored to your needs.

* It is a multidisciplinary method of healing (combines anatomy, physiology, pathology, herbalism, phyto-chemistry and much more).

Message me to book your consultation online or in person.

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