Foundations of Holistic Therapies

My latest short article published in this online magazine.

https://mag.foyht.org/foundations-of-holistic-therapies/

My New Book

My New Published book is called - “Religious Ideologies Surrounding Various Holistic Treatments”

This book was created as Religious Ideologies have historically shaped the way Holistic Therapies are viewed, practiced and integrated into our daily lives.  In this book you will find explanations as to the background to some of those ideologies and how we perceive them from a Christian perspective.  In addition there are chapters on general holistic health ideas, natural approaches to our health and well-being and how we approach diseases and illness.

This book has been written in collaboration with experts in their respective fields and I trust that you will find some insightful information and great natural health tips.

To your Optimum Health and Wellness 

Catherine

Use old potatoes

 You can use old or sprouting potatoes 🥔🍠🥔

Occasionally one finds that you have bought potatoes and they are past their best and starting to grow. 

Try putting them into a pot on a window sill or into the garden in a large pot with fresh soil.  They are sure to produce a delicious new crop.  

Have you ever tried this before?

Would love to hear from you with your comments and learn how best I can help you.

To your Natural Health

Catherine

Autumnal Allergies

Did you know that allergies can flare up in Autumn too?  Sometimes if we are prone to seasonal allergies in Spring or Summer they can flare up again later in the year.  Have you had this experience?

Don’t suffer, I’m here to help you wherever you are in the world.  Message me to book your consultation.

This special offer is only valid until the end November 2023.

Happy Easter

 As a special offer to anyone reading this message of goodwill wishes for Easter.  I have a SURPRISE extra special bonus discount offer on my lifestyle mentoring program. 🐣🐣

My mentoring program will enhance your mindset, give you renewed hope and you will gain success and improved health.

Message me to find out more.

Offer valid this Easter weekend only. 🐣🐣

Supplement Benefits

“Health is a State of Body. Wellness is a State of Being”. J. Stanford

Are you feeling in optimum health and vitality?  

Today, let’s discuss supplements and how they can boost your health and well-being.  I personally find that adding supplements to my daily diet is very beneficial.  I recommend using high quality supplements in order to reap the benefits. If you would like advice, please message me.

Unfortunately, without the use of supplements we simply do not get all the nutrients we need.  If we lived off the land and enjoyed our own home grown produce, this may be less of the case. 

Supplementation does not detract from eating a healthy balanced daily diet.  Vitamin B is good for stress, Vitamin C and Zinc are great for keeping our immunity strong.  There are of course also minerals and amino acids which have great benefits too.  Minerals such as potassium and magnesium are important.  Potassium can be found in bananas.  Magnesium aids in restful sleep.  Whey protein is a also great addition supplement that can be added to a healthy breakfast.  

If supplements are something you would like to explore more, message me at purewholeness@gmail.com

I am here to help and guide you.

Sustainable farming

Sustainable faming certainly gives us higher quality produce and is better for us.
http://blogs.naturalnews.com/12-collective-reason-eat-slice-pineapple-everyday/

Holistic Therapists are your best friend

Holistic Therapists are, or certainly can be your best friend.  Often it is well worth chatting to someone who you know to be a skilled holistic therapist. Even if they can't help you they are sure to be able to refer you to someone who is just as skilled, and will be able to resolve your problem. All it takes is an informal chat, it could change your life and the health challenges you face!
You are welcome to get in touch with me for an informal 30 minute evaluation, this will not cost you.  I will then be able to guide you in the right direction or book and appointment to consult you.  Either way, you will be on the right track to restored health naturally.

Tips for weight management

The first rule is never to skip a meal – this is not good for your metabolism.
Eat sensibly and as healthily as possible.  Wholesome natural or organic produce is best.  Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended.  This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week.  This will help to increase your metabolism.

Health inspiration

"Good health and good sense are two of life's greatest blessings."  Publilius Syrus

Natural energy drink - Limitless

I received two great testimonies today of what XanGo's Limitless does for other people. 
Amanda said "Could not reply until I checked out the Limitless product, which I did yesterday, felt great all day and got so much done! Can one little sachet really do this, brilliant. Happy to endorse this at our next meeting"

 

Christine said "I drank one Limitless sachet on Monday morning at 6.30 am, I felt I was more levelled and had more sustained energy throughout the day.  This was more sustained energy than I usually feel on what is usually a very busy day for me.” 

My own personal experience of Limitless is similar to these ladies.  I took a sachet on Friday 7th November before rushing out to a meeting.  I knew I had a very busy day ahead.  Wow, I had such incredible sustained energy throughout the day, and felt a buzz of energy that was different to what I normally feel."

Limitless is a natural energy drink that will outlast any cup of coffee or retailed energy drink.  You will find you have sustained energy, without the peaks and dips that one usually feels during the day when consuming other products.  Limitless is good for your body, and used by marathon runners for natural endurance when they are competing.  Get in touch with me today to order yours!

Have a happy and healthy Christmas :)

A Natural Approach to Dementia

Dementia comes in varying forms such as impaired judgement, inability to do everyday things and a loss of personality.
My approach would be a natural one and I'd suggest various dietary principles such as a low fat intake, eat foods that are unrefined and preferably organic. Choose foods from a broad cross section that are wholesome and fresh, include whole grains and chlorophyll rich foods. Eat a good portion of protein for breakfast, high protein lunch, and high carbohydrate dinner and then relax. This order will aid your relaxation at the end of the day. Water is always important and drinking filtered water daily would be good.

It is recommended that dairy milk is eliminated from the diet, red meats and processed meats. Choose cold water fish where possible. Avoid fast foods and fried foods and reduce alcohol consumption dramatically. Eliminate any foods containing aspartamine or saccharine; these additives are toxic to our bodies. It is advisable to check your food sensitivity especially to milk and wheat.

Pain in the body causes stress, try to reduce this; I would recommend mangosteen.  Mangosteen has anti-inflammatory properties, is natural and has no toxins or additives. Mangosteen is also known to have great success with dementia sufferers. Reduce stress as much as possible, if this is not properly managed it can become a chronic situation and can cause organ failure. Creative activities are useful and exercise is important.

For your personal consultation contact Catherine at purewholeness@gmail.com

History of Iridology

Alternative medicine or a natural approach to health and wellness can appear strange or daunting to some people; not all therapies are linked to religious ideologies, and I’m very sensitive to this.  My approach is simple and I work with nature as given to us by God.  I am also conscious of products that are additive, toxin free and environmentally sourced, my attitude being “the purer and more natural the better”.

A Hungarian physician by the name of Ignatz Von Peczley is considered the father of Iridology, he first published his ideas in 1893.   The story is that Von Peczely found an owl with a broken leg when he was a boy. At the time he noticed a prominent black stripe in the iris of one eye of the owl. He nursed the bird back to health and then noticed that the black line was gone; from this single observation Von Peczely developed the notion of Iridology.
Von Peczely’s idea was that the iris maps relate to the rest of the body in some way.  Therefore the flecks of colour in the iris reflect the state of health of the various body parts and organ systems. This basic approach to treatment in Iridology is an approach that is also found in reflexology and even chiropractic practice.

Dr. Jensen is credited with keeping the practice alive in America. He launched his career as a chiropractor in 1929 and later became one of the country’s leading nutritionists.  It is with thanks to him for keeping this message alive when allopathic medicine was pushing holistic therapies aside.

Catherine is happy to assist you with any queries.