My latest article in this online publication.
https://mag.foyht.org/a-fresh-new-start/
Showing posts with label weight management. Show all posts
Showing posts with label weight management. Show all posts
10 January 2025
12 October 2024
Fresh Lemons - A Powerful and Versatile Fruit
My latest article in this great publication on the benefit of fresh lemons. They are such a powerful and versatile fruit. I start my day with fresh lemon squeezed into hot water, it boosts my metabolism. There are lots of other great benefits which I’ve highlighted in my article. Read it here…
https://mag.foyht.org/fresh-lemons/
20 November 2023
15 May 2020
Natural Health and Wellness Online
In these unprecedented times where health and well-being is of optimum concern to us all, I am available online to advise you at a safe distance, in the comfort of your home.
Natural health and wellness to gain your health and vitality. Boost your Immunity. Advice on Allergies and Intolerances. Nutrition, Weight Management, Herbs and Supplements delivered directly to you. Mentoring and Life Skills. I consult all age groups with varying health conditions. How may I assist you?
Natural health and wellness to gain your health and vitality. Boost your Immunity. Advice on Allergies and Intolerances. Nutrition, Weight Management, Herbs and Supplements delivered directly to you. Mentoring and Life Skills. I consult all age groups with varying health conditions. How may I assist you?
27 January 2020
Revitalise yourself
Feel revitalised, give your health a positive lift. Consulting Catherine (Holistic Therapist), will help to determine foods, products or allergens in the environment that have a detrimental effect on your wellbeing. I work alongside you, determining allergies, assessing nutrition, assisting with weight management, suggesting supplements and lifestyle changes. Together with iridology and my experience as a mentor and positive encourager, who has a passion for health and well-being, I will help you restore your health and vitality.
How may I assist you today? I have many years of experience in varying health conditions from babies to adults.
Catherine ( Holistic Therapist)
Purewholeness@gmail.com
How may I assist you today? I have many years of experience in varying health conditions from babies to adults.
Catherine ( Holistic Therapist)
Purewholeness@gmail.com
1 March 2019
14 April 2015
Tips for weight management
The first rule is never to skip a meal – this is not good
for your metabolism.
Eat sensibly and as healthily as possible. Wholesome natural or organic produce is best. Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended. This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week. This will help to increase your metabolism.
Eat sensibly and as healthily as possible. Wholesome natural or organic produce is best. Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended. This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week. This will help to increase your metabolism.
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