Delicious Apples

 🍎 Delicious Apples 🍎

A wise old saying - “An apple a day keeps the doctor away”

Apples maybe small fruits, but have lots of wonderful benefits.

 • Rich in fiber → supports digestion & keeps you feeling full.

 • Packed with vitamin C → boosts your immune system.

 • Naturally sweet → a great swap for sugary snacks.

 • Contain antioxidants → help protect your cells.

 • Hydrating → about 86% water.

🍏Which is your favourite type of apple?  Do you believe an apple a day is still a pretty good idea?🍏

To your Health

Catherine