Fresh Lemons - A Powerful and Versatile Fruit

My latest article in this great publication on the benefit of fresh lemons.  They are such a powerful and versatile fruit.  I start my day with fresh lemon squeezed into hot water, it boosts my metabolism.  There are lots of other great benefits which I’ve highlighted in my article.  Read it here…

https://mag.foyht.org/fresh-lemons/

Echinacia for colds and flu

Dreaded lingering colds and sniffles are rife this season, one natural aid that certainly does help is Echinacia. You can buy this in tablet, liquid and tea form. I highly recommend the tincture, as this gets into your blood stream faster and is far more effective. Remember not to take more than once course of this treatment as it can damage you liver if you over medicate yourself. However, it does work effectively and within the dosage recommended on the bottle. Try it and don't suffer any longer!