Fresh Lemons - A Powerful and Versatile Fruit

My latest article in this great publication on the benefit of fresh lemons.  They are such a powerful and versatile fruit.  I start my day with fresh lemon squeezed into hot water, it boosts my metabolism.  There are lots of other great benefits which I’ve highlighted in my article.  Read it here…

https://mag.foyht.org/fresh-lemons/

Tips for travelling abroad

As I chat to more people travelling at this time of year, it is a concern of how to keep your immune system healthy. As different countries have different water systems and other factors in the environment that may affect you, purchase good quality natural probiotic tablets. These sealed tablets may be stored in your luggage, they will certainly be an aid to help maintain healthy gut flora. Also remember to only opt for bottled water. Enjoy your travels :)