Natural Health and Wellness Online

In these unprecedented times where health and well-being is of optimum concern to us all, I am available online to advise you at a safe distance, in the comfort of your home.
Natural health and wellness to gain your health and vitality.  Boost your Immunity.   Advice on Allergies and Intolerances.  Nutrition, Weight Management, Herbs and Supplements delivered directly to you.   Mentoring and Life Skills.  I consult all age groups with varying health conditions.  How may I assist you?

Revitalise yourself

Feel revitalised, give your health a positive lift.  Consulting Catherine (Holistic Therapist), will help to determine foods, products or allergens in the environment that have a detrimental effect on your wellbeing.  I work alongside you, determining allergies, assessing nutrition, assisting with weight management, suggesting supplements and lifestyle changes.  Together with iridology and my experience as a mentor and positive encourager, who has a passion for health and well-being, I will help you restore your health and vitality.

How may I assist you today?  I have many years of experience in varying health conditions from babies to adults.
Catherine ( Holistic Therapist)
Purewholeness@gmail.com

My latest published article

My latest published article.
http://healthwellbeing.focusonuk.co.uk/natural-health/

Aloe for burns

A heart-warming story of how the natural use of aloe vera has helped to heal scaring on the face after a scalding burn.  Regularly applying and the results are remarkable!
Get in touch with Catherine for more advice on natural remedies.  

Pure-Wholeness

You may like to follow Pure-Wholeness on Facebook or Instagram to get daily updates and useful natural health tips.  Ask us questions or book an appointment at Carmelita Life, peripateticall in London, the South East or via Skype.
Instagram - PureWholenesscm
Facebook -PureWholeness

Upset tummy

Have you ever suffered from diarrhea and wondered what you can do about it? This could have been caused by a variety of things, maybe something you ate that did not agree with you. Natural home remedies work well. Try hot fresh ginger tea with a teaspoon of honey, you can drink several cups throughout the day which will alleviate any cramps you may have. Ensure that you also drink enough water throughout the day, as you could easily become dehydrated. Natural yoghurt is also good (ensure you find one with with live cultures), this helps to fight the bad bacteria in your gut. Don't exert yourself and rest as much as possible.

Seasonal Colds and Flu

Season changes, especially going into Autumn may increase the chances of catching the common cold and flu bugs. We can increase our chances of avoiding these by eating fresh berries. The flavonoids in berries are known for their immune boosting properties, this will help your body to flight infections. Blueberries, cherries and blackberries are top of this list and a great choice. The good news for those who enjoy an occasional glass of wine, is that this also has the same properties. However, over-indulgence is counter productive. A glass or two once a week is known to have positive benefits. Eating berries and increasing the flavonoids your body receives, also has great benefits for reducing erectile dysfunction.