15 April 2022

Happy Easter

 As a special offer to anyone reading this message of goodwill wishes for Easter.  I have a SURPRISE extra special bonus discount offer on my lifestyle mentoring program. 🐣🐣

My mentoring program will enhance your mindset, give you renewed hope and you will gain success and improved health.

Message me to find out more.

Offer valid this Easter weekend only. 🐣🐣



28 March 2022

Supplement Benefits

“Health is a State of Body. Wellness is a State of Being”. J. Stanford

Are you feeling in optimum health and vitality?  

Today, let’s discuss supplements and how they can boost your health and well-being.  I personally find that adding supplements to my daily diet is very beneficial.  I recommend using high quality supplements in order to reap the benefits. If you would like advice, please message me.

Unfortunately, without the use of supplements we simply do not get all the nutrients we need.  If we lived off the land and enjoyed our own home grown produce, this may be less of the case. 

Supplementation does not detract from eating a healthy balanced daily diet.  Vitamin B is good for stress, Vitamin C and Zinc are great for keeping our immunity strong.  There are of course also minerals and amino acids which have great benefits too.  Minerals such as potassium and magnesium are important.  Potassium can be found in bananas.  Magnesium aids in restful sleep.  Whey protein is a also great addition supplement that can be added to a healthy breakfast.  

If supplements are something you would like to explore more, message me at purewholeness@gmail.com

I am here to help and guide you.



23 March 2022

Mother’s Day Special Offer

 

Give your Mum a gift that will enhance her life and have a long lasting positive benefit.
£10 off any of our services
Valid until Monday 28th March



2 March 2022

Your Mind

 “ The mind is not a vessel to be filled, but a fire to be ignited.” Words of wisdom from the Greek Philosopher- Plutarch

Are you filling your mind with positive affirmations, thoughts and information every day?

There is an abundance of goodness, prosperity and great health awaiting you.  Are you claiming it?  Yes, it can be yours.  I am a Lifestyle Mentor and Holistic Therapist, as a mentor I will empower you to improve your mindset and achieve your goals.  Live your best life now!



11 November 2021

A Quiet Mind


When you quiet your mind, The universe will surrender to you.  You will be amazed at the abundance flowing into your life.

Enjoy quiet time alone every day, this will give you renewed energy, clearer thinking, enhanced creativity and so much more.  Reap the benefits of quiet daily meditation, or just sitting in a quiet beautiful place, you deserve this quality time.  Your mind, body and soul will thank you.  You will soon notice the difference in your life.


2 July 2021

Hugs are Healthy

Hugs are a great way to increase our feel good hormones.  They increase self confidence, boost heart health and create closer bonds with those we love.  Hugs are healthy.  They lower blood pressure.  When you hug, touch or cuddle up to someone you love your body releases oxytocin which helps you to relax, lowers anxiety and increases your happiness.



11 June 2021

Avoid Seasonal Allergies

Enjoy summer, avoid seasonal allergies that ruin your fun.  Advice and recommendations with Catherine, Holistic Therapist.  For men, women and children of all ages.  Special offer until the end of June 2021.  Don’t suffer, heal yourself naturally.  Email to book.  purewholeness@gmail.com