Holistic Therapists are your best friend

Holistic Therapists are, or certainly can be your best friend.  Often it is well worth chatting to someone who you know to be a skilled holistic therapist. Even if they can't help you they are sure to be able to refer you to someone who is just as skilled, and will be able to resolve your problem. All it takes is an informal chat, it could change your life and the health challenges you face!
You are welcome to get in touch with me for an informal 30 minute evaluation, this will not cost you.  I will then be able to guide you in the right direction or book and appointment to consult you.  Either way, you will be on the right track to restored health naturally.

Lemons to start your day!

Lemons are a great way to start your day. They boost your immune system and strengthen your liver and colon. A great aid in weight loss and reduces nausea. Drinking lemon water first thing in the morning aids in digestion and helps to eliminate any waste your body might be storing, flushing out toxins. It dissolves uric acid therefore reducing pain and inflammation in your joints. They are high in potassium and help to nourish your brain and nerve cells. Lemons also have great benefits to the skin and aid in the prevention of wrinkles and acne. Lastly, after a strenuous workout, lemon juice helps to replenish the body’s salts.

Tips for weight management

The first rule is never to skip a meal – this is not good for your metabolism.
Eat sensibly and as healthily as possible.  Wholesome natural or organic produce is best.  Processed food or ready-made meals are options that should be avoided.
Drink plenty of filtered water throughout the day 6 – 8 glasses is the recommended.  This also helps to purify and hydrate our skin.
Don’t forget to exercise – in order to burn fat we need to exercise in some form each day for 20 minutes at least 5 days a week.  This will help to increase your metabolism.

Health inspiration

"Good health and good sense are two of life's greatest blessings."  Publilius Syrus

Get through Menopause naturally.

Menopause can be a trying time, but natural help is available.  Hot flushes may be corrected by proper diet, exercise and Vitamin E supplements.  Try eating legumes such as lentils, peas and beans are beneficial (try organic or fresh as these are better for you.)  As a snack, seeds and nuts (especially sunflower seeds).  Foods that contain Vitamin B Complex, Iodine, Iron and calcium are good as is lecithin and seaweed.  Your diet should exclude caffeine, refined sugar, alcohol (greatly reduce), spicy foods, animal foods and deep water fish.

Vitamin supplements recommended:-  Vitamin B Complex, Vitamin B5 (anti-stress), Vitamin B6 (reduces oedema), Vitamin C 1000mg, Vitamin E 400 i.u. Calcium twice daily and Magnesium.
Mineral supplements -:  Zinc, PBA
Other useful supplements: - Evening Primrose Oil, Probiotics (helps with hormonal balance), Kelp (contains iodine), lecithin before meals, and garlic.  Oats is a good nervine sedative.
Botanicals: - Lady’s Slipper (for anxiety and insomnia).  Sage (relieves hot flushes and is anti-hydrotic), fennel, chamomile (calmative), catnip, pulsatilla and valerian.

It is important to cleanse your liver, get plenty of exercise, drink plenty of clear fluids, minimise stress, get enough quality sleep, swim in the sea when you can, breathe deeply in fresh air, meditate daily, play soft music before you go to sleep and hot foot baths are good as this draws blood away from the head.  Warm baths – ensure they are not too hot, and relax for awhile in the warm water.

Relax into the situation and enjoy each day as it comes. 

Hungover effect from incorrect eating!

 

Did you know that eating the wrong type of food can also cause the same effects as a hangover? Having that nasty feeling does not mean you have necessarily consumed alcohol. A good way to get back on track, and feel better within 24 hours is to consume 3 - 4 cups of nettle tea throughout the day. A great blood purifier and cleansing herb.

 

 

Natural energy drink - Limitless

I received two great testimonies today of what XanGo's Limitless does for other people. 
Amanda said "Could not reply until I checked out the Limitless product, which I did yesterday, felt great all day and got so much done! Can one little sachet really do this, brilliant. Happy to endorse this at our next meeting"

 

Christine said "I drank one Limitless sachet on Monday morning at 6.30 am, I felt I was more levelled and had more sustained energy throughout the day.  This was more sustained energy than I usually feel on what is usually a very busy day for me.” 

My own personal experience of Limitless is similar to these ladies.  I took a sachet on Friday 7th November before rushing out to a meeting.  I knew I had a very busy day ahead.  Wow, I had such incredible sustained energy throughout the day, and felt a buzz of energy that was different to what I normally feel."

Limitless is a natural energy drink that will outlast any cup of coffee or retailed energy drink.  You will find you have sustained energy, without the peaks and dips that one usually feels during the day when consuming other products.  Limitless is good for your body, and used by marathon runners for natural endurance when they are competing.  Get in touch with me today to order yours!

Have a happy and healthy Christmas :)