Guidelines for storing food

Have you heard the age old saying "waste not want not". I grew up understanding the full value of this. If we store our food correctly we will find we waste far less food. When freezing food your freezer should be set at -18 degrees. The fridge should be set at between 3 - 5 degrees. Did you know that storing milk on a shelf where it is cooler is far better than in the side door of the fridge? Mostly when we buy fresh food and vegetables there is an element of waste, this food needs to be consumed quickly in order to avoid it decomposing. There is the choice of buying fruit and vegetables that have already been frozen, you will find you will only use what you need and it will probably save you money too. I must admit to preferring fresh fruit and vegetables but not adverse to the frozen idea.

Initial Consultation via Skype

A holistic consultation with me utilizes all my skills, rather than just one aspect of my qualifications. Clients find this very beneficial.  I am qualified in both Allergy Testing and Iridology and currently studying herbalism.

I am available for skype consultations.  Certainly in the first instance this is very practical, and we can cover a lot of ground.  I am offering a package of 4 consultations for a reduced rate.  For more information please email me at purewholeness@gmail.com or call me
on +44 (0) 7816189906

For international clients this can be further reduced as it will be purely advice and consultative based.  Should international clients need a therapist for more hands-on treatment I am able to refer them to other therapists within my network.

I look forward to working with you to restore your health naturally.

Catherine
VTCT Level 3 Dip (Anatomy & Physiology) - Distinction
S.N.H.S Dip (Allergy Testing and Iridology) - Distinction

Tips for travelling abroad

As I chat to more people travelling at this time of year, it is a concern of how to keep your immune system healthy. As different countries have different water systems and other factors in the environment that may affect you, purchase good quality natural probiotic tablets. These sealed tablets may be stored in your luggage, they will certainly be an aid to help maintain healthy gut flora. Also remember to only opt for bottled water. Enjoy your travels :)

Echinacia for colds and flu

Dreaded lingering colds and sniffles are rife this season, one natural aid that certainly does help is Echinacia. You can buy this in tablet, liquid and tea form. I highly recommend the tincture, as this gets into your blood stream faster and is far more effective. Remember not to take more than once course of this treatment as it can damage you liver if you over medicate yourself. However, it does work effectively and within the dosage recommended on the bottle. Try it and don't suffer any longer!

Natural advice for Syphilis

I watched a history program the other evening which showed skulls of people who had been plagued by syphilis. This awful venereal disease can be "silently" passed from one partner to another if undetected. It would start out with sores (pimple like) in the genital area and may even heal. In this primary stage a man or a woman is highly contagious! The secondary phase would be a rash not longer after the sore has appeared. A person is also highly contagious during this secondary phase. The stages do progress in this awful illness. It is imperative to catch this disease in the early stages as it may be cured with antibiotics. There are natural options but these are not proven to be as sure in eradicating this disease. Natural supplements are Vitamin C with bioflavonoids, zinc, and co enzyme Q10. Herbal supplements that would be very beneficial include garlic, kelp, hops and goldenseal. Mangosteen will also aid in this condition as the powerful xanthones in this fruit (which can only be obtained by drinking the full concentrated juice). Studies have found that the pharmacological properties of xanthones are anti-depressant, anti-tuberculotic, anti-microbial (bacteria and fungus), anti-viral, anti-leukemic, anti-tumor, anti-ulcer and anti-diabetic and anti-inflammatory to mention but a few incredible properties. This picture is of someone who had tertiary syphilis.

Xalo Power

Another great testimony as to the great efficacy of Xalo Power!  I was working with Bridget on a project, when she turned to me at lunch time and said I am so tired I feel I cannot carry on this afternoon.   I offered her a sample which she mixed with water and drank.   “The taste is great”, she remarked.   In a short while she noticed the difference.   “Wow, I am alert and have renewed energy.”   She was grateful for the sustained energy and alertness she felt throughout the rest of the afternoon. 

Fresh fruit and vegetables to boost your health

Eating “Five a Day”, has been highlighted as the healthy option for some time now. Why stop there, there is so much fresh and wholesome choice? You don’t have to limit yourself to just five; however for some people consuming vegetables is not their favourite choice! I would encourage you to include some exciting options to ensure you are gaining the essential nutrients your body needs. Try your local farmers market or if you are privileged to have a good green grocer nearby that’s great. Some of my local supermarkets have such spectacular choice too. Explore different varieties of fruit and vegetables, contrast your colours and textures and make it exciting.