10 November 2024

You are Important

What would happen if you invested in you today? 🌟

Sometimes, the most important investment you can make is in yourself. No one else can live your life, achieve your dreams, or unlock your potential the way you can. Take that leap of faith and watch everything change!

Read my short article here - https://mag.foyht.org/you-are-important/

12 October 2024

Fresh Lemons - A Powerful and Versatile Fruit

My latest article in this great publication on the benefit of fresh lemons.  They are such a powerful and versatile fruit.  I start my day with fresh lemon squeezed into hot water, it boosts my metabolism.  There are lots of other great benefits which I’ve highlighted in my article.  Read it here…

https://mag.foyht.org/fresh-lemons/



16 September 2024

Encouraging You

This is my latest short article published in a health & wellbeing magazine.  I hope this encourages you and inspires you to achieve all you have set your heart on.

https://mag.foyht.org/encouraging-you/

Encouraging You…



2 August 2024

Self Love is not Selfish

The power of self-love is transformative.  This is the secret to unlocking your full potential. 

It does not matter where you are on your life’s journey, you have incredible capacity for growth. Age, position, status does not define your worth or what you can become in life.

If you’re feeling unsure about your worth, it’s time to challenge those beliefs. 

Simply start by exploring your authentic self, what are your quirks and talents?  Embrace those.

Develop a genuine love for yourself, when you do this you will radiate positivity and in so doing will attract meaningful connections.

Please remember that loving yourself is not selfish.  Rather, it is the key to a happier, more fulfilling life. Embrace it, see the difference this makes in your life.  What a beautiful outlook you will have.

To your Best Life

Catherine



3 July 2024

Use old potatoes

 You can use old or sprouting potatoes πŸ₯”πŸ πŸ₯”

Occasionally one finds that you have bought potatoes and they are past their best and starting to grow. 

Try putting them into a pot on a window sill or into the garden in a large pot with fresh soil.  They are sure to produce a delicious new crop.  

Have you ever tried this before?

Would love to hear from you with your comments and learn how best I can help you.

To your Natural Health

Catherine




22 May 2024

Are you ……

 Are you telling yourself things that limit you?

⚡️ When I have more money, I will….

⚡️ When I’ve lost weight, I will ….

⚡️ When I find a new home, I will…

⚡️ When I get more time, I will ….

That list goes on and on ….

Why are your procrastinating?

Why are you limiting yourself to mediocre?

Life has limitless potential when we remove these limitations from our minds and embrace the endless opportunities available to us.

I’m encouraging you to replace these old ideas that don’t serve you.  Let’s do this together.

I believe in you 😊

To your Success 

Catherine 😊